A three-hour movement workshop integrating yoga, house dance, poppin, freestyle, flexin, afro and capoeira. In this intensive, the instructors will create a safe, creative dance space in which you can comfortably express your movement voice. Yoga instructor Jonathan Rickert will initiate the journey through a deep, warming vinyasa practice connecting core, breath and mind. Dance instructor Rahan Boxley will then transition the class into dynamic motion using isolated body movements and freestyle elements from his background in capoeira, afro and flexin. Dancer Neil Magdamo will round off the workshop by combining explosive b-boy and fluid house footwork that you can take onto any dancefloor.